From sleep to exercise, gut health to immunity, caffeine to sunscreen, red wine to family time . . . in The Healthy Hundred, you’ll learn how everyday choices impact your wellbeing.

Growing older is inevitable. But you might be surprised to learn just how much control you have over your own future health! Today we have a better understanding of just how much we can do to slow down the negative impacts of time — and to prepare for a healthier, happier and longer life.

Dr Peter Larkins is one of Australia’s most trusted physicians. In The Healthy Hundred, he draws on his many years of experience to share 100 tips and lifestyle decisions that can influence your rate of biological aging. With this book, you’ll learn how you can feel better and get more out of every day.

• Get the facts on how lifestyle and aging affect your mind and body

• Understand why healthspan is more important than lifespan — and quality is more important than simple longevity

• Get moving, keep busy, and stay positive: learn how your level of activity and productivity, your attitude, and your environment all impact your daily health

• Raise your awareness of common health issues like heart disease, diabetes, cancer, and mental health — and learn simple, proactive measures for the long term

• Discover 100 facts and tips in 5 essential categories that influence your long-term health and wellbeing: Exercise, Nutrition, Habits, Mindset, and Social

When it comes your future health, the truth is that surprisingly little is determined by your genetics. The rest is all about how you choose to live! Packed full of practical advice, The Healthy Hundred will show you how to look after your mind and body, starting from today — for a lifetime of happy years ahead

“To all you lovers of life who seek a simple yet effective guide to living well beyond 100, read Doc Larkins’ book. I encourage everyone to follow his practical lifestyle advice.”

Cathy Freeman OAM

I just wanted to say thanks very much for the signed copy. I couldn't stop reading over the weekend! Great to learn new practices and good to know I've been doing some things right !

Marcus

June 2024

It’s an absolutely perfect book that aligns to Walk With Me and all of our values. If you want lots of ideas about how you can look after yourself from a physical and mental point of view, this is the best book you could invest in.

Corey McKernan, Walk With Me

June 2024

New to the blog is my review of The Healthy Hundred by @drpeterlarkins. This book landed on my doorstep at the right time, and it has empowered me to go back to basics with my health. With my 40s fast approaching I wanted to really focus on my personal key areas of health. For me this included not only nutrition but also sleep hygiene and general day to day mindfulness.

This book covers a wide variety of health topics, and you can skip to your areas of interest/your particular health goals or you can read it in full.

If you love health science and you want to feel empowered to take charge of your health and wellbeing then this is the book for you.

purenourish July 2024

(Australian postal addresses only)

For all enquiries about “The Healthy Hundred” please contact us or provide your details and we will be in touch

enquiries@drpeterlarkins.com
Call: +61 0413208150