13/9/24 Tip of the Week No 42 Masticate more - and slowly -The 80% Rule Previous Tip of the Week No 12 Prepare Your Workout Clothes the Night Before Next RUOK Day 12 September You Might Also Like Tip of the Week No 99 Have a Workout Buddy Exercise/Activity Reminder RUOK Day 12 September Tip of the Week No 12 Prepare Your Workout Clothes the Night Before
13/9/24 Tip of the Week No 42 Masticate more - and slowly -The 80% Rule Previous Tip of the Week No 12 Prepare Your Workout Clothes the Night Before Next RUOK Day 12 September You Might Also Like Tip of the Week No 99 Have a Workout Buddy Exercise/Activity Reminder RUOK Day 12 September Tip of the Week No 12 Prepare Your Workout Clothes the Night Before
