13/9/24 Tip of the Week No 42 Masticate more - and slowly -The 80% Rule Previous Tip of the Week No 12 Prepare Your Workout Clothes the Night Before Next RUOK Day 12 September You Might Also Like Happy New Year 2025 Tip of the Week No 12 Prepare Your Workout Clothes the Night Before RUOK Day 12 September Exercise/Activity Reminder Tip of the Week No 99 Have a Workout Buddy
13/9/24 Tip of the Week No 42 Masticate more - and slowly -The 80% Rule Previous Tip of the Week No 12 Prepare Your Workout Clothes the Night Before Next RUOK Day 12 September You Might Also Like Happy New Year 2025 Tip of the Week No 12 Prepare Your Workout Clothes the Night Before RUOK Day 12 September Exercise/Activity Reminder Tip of the Week No 99 Have a Workout Buddy
